Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

total body tabata with dumbbells {cardio + strength} | ready to test your cardiovascular stamina? combine dumbbell strength training with cardio intervals in this tri-circuit, total body tabata workout. | www.nourishmovelove.com

total body tabata with dumbbells

total body tabata with dumbbells {cardio + strength} | ready to test your cardiovascular stamina? combine dumbbell strength training with cardio intervals in this tri-circuit, total body tabata workout. | www.nourishmovelove.com

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments.

Only Bodyweight Workout Routine You Need to Get in Shape

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments.

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

Break out your blender and whip up one of these 62 Smoothie Recipes to kick-start your day! | MomOnTimeout.com

62 Smoothie Recipes to Kick-Start Your Day

Break out your blender and whip up one of these 62 Smoothie Recipes to kick-start your day! | MomOnTimeout.com

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

Green Smoothie

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

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