healthy eating broccoli cheese bites. There is very little cheese added to this overall so the calorie count stays low. Bread crumbs and egg to combine. If you flatten them out a little you can use a non stick pan to cook them and cut down on the oil usage too.
Avocado Hummus ***********-1 can of white beans, drained and rinsed -1 avocado, cubed -juice from 1/2 of a lime -1 tablespoon + 1 teaspoon of olive oil (a lower fat option: substitute oil for juice from the beans) -1/2 teaspoon sea salt -1/4 teaspoon cayenne pepper
Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with pita chips.