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Weightloss motivation and health tips
Should I Workout Today?
Avoid at risk ingredients: “The Big 4″ – SOY (91% estimated percentage that is genetically modified), CORN (85%), COTTON (71%), and CANOLA (88%). All are present in most processed foods, especially vegetable oils. SUGAR BEETS (90% GM)
SO TRUE...especially this week of "enjoying the holidays"
and it increases endorphins for the "feel good" effect!
Good way to think of it :-)
So true in all parts of life.....
there is no off season...it is a lifestyle, not a competition.
Eat well. Live well.