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More like this: portion control, eat healthy and portion sizes.

For My Health

Weightloss motivation and health tips

Avoid at risk ingredients: “The Big 4″ – SOY (91% estimated percentage that is genetically modified), CORN (85%), COTTON (71%), and CANOLA (88%). All are present in most processed foods, especially vegetable oils. SUGAR BEETS (90% GM)

SO TRUE...especially this week of "enjoying the holidays"

and it increases endorphins for the "feel good" effect!