Wendy Bottrell Lifestyle Transformation

We have outsourced feeding ourselves and our families! When we cooked Real Food we get to decide what is going into our bodies and that of our families bodies! Time to get out the Pots & Pans and find a way back to Real Food in our own kitchen! A Gluten Free Revolution begins with Real Food in our own kitchen and here we provide tips, ideas, recipes and much more for great health!
64 Pins1.27k Followers
Support Wellness | Is Your Life Designed To Support Wellness?

The journey to health and wellness begins with building a lifestyle which supports healthy choices. A health and wellness oriented lifestyl.

Wendy Bottrell Holistic Lifestyle Transformation believes we've outsourced our health, body, mind, spirit. It's time to get back to a Healthy from the inside out! We can help you

Wendy Bottrell Holistic Lifestyle Transformation believes we've outsourced our health, body, mind, spirit. It's time to get back to a Healthy from the inside out!

Today we would like to lay out a simple wellness plan for each of the pillars of wellness.  It seems today that most of us take more time, energy and focus on planning a holiday or an evening out than we do in creating a health and wellness plan for ourselves or our family.

Today we would like to lay out a simple wellness plan for each of the pillars of wellness.

Holistic Wellness Is To Address All The Dimensions Of Your Ultimate Wellbeing We allow ourselves to express our full capacity as human beings. Get Your Copy

Holistic Wellness Is To Address All The Dimensions Of Your Ultimate Wellbeing We allow ourselves to express our full capacity as human beings. Get Your Copy

From Asparagus to Zucchini is going to include a lot of veggies recipes for you to enjoy during each season of the year. Check it out here:

From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce, Edition: FairShare CSA Coalition, Doug Wubben:

Is Cheating, Cheating When It Comes To What Your Eat?

Is Cheating, Cheating When It Comes To What Your Eat?

Today I have an interview with Dr. O’Bryan and Sean Croxton and the topic is gluten sensitivity.

O’Bryan and Sean Croxton and the topic is gluten sensitivity.

What’s the difference between Diet vs Nutrition?  I put together a quick 4-minute video with the answer.

I got a question from a friend on the difference between Diet vs Nutrition and I put together a quick 4 minute video with the answer.

To make a positive lasting change we must give something up to go forward!  That will always be the case.

To make a positive lasting change we must give something up to go forward!

Here is Part 2 of the Wellness Resolution Series where we discuss gaining Clarity of Purpose for your journey! Check it out here & be sure to share comments

Here is Part 2 of the Wellness Resolution Series where we discuss gaining Clarity of Purpose for your journey! Check it out here & be sure to share comments

Waist Circumference (AKA “Belly Fat”): What you weigh can matter but only to a certain extent. Let's look at your body shape to learn

When I studied Holistic Lifestyle Coaching we learned very quickly about the forgotten health benefits of sleep.

There are many health benefits of sleep. So if you’re not currently getting at least hours every night, implement change now!

I have been thinking a lot lately of how I began this wellness journey so many years ago. Specifically I have been thinking how I found those small wins in my first few months that kept me going all these years?

I am being realistic as I know life is not a fairy tale. I am being realistic, so I wont fall flat on the ground when I trip over a stone.

Today I have put together a video with a Health and Fitness planning strategy.1 Over the past couple of weeks I have covered a number of topics about change for your health and wellness.  Today I have put together a video with a Health and Fitness planning strategy.

Today I have put together a video with a Health and Fitness planning Over the past couple of weeks I have covered a number of topics about change for your health and wellness. Today I have put together a video with a Health and Fitness planning strategy.

Pinterest
Search