Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Body Flush and Detox Water

Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Free Printable Walking Weight Loss Plan!  http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness

Your Truthful Girlfriend

Free Printable Walking Weight Loss Plan! http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness

Get Abs in Weeks with this Yoga Workout! by womenshealth: Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. #Yoga #Abs

Yoga for Great Abs

Get Abs in Weeks with this Yoga Workout! by womenshealth: Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. #Yoga #Abs

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