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Mily Salter
Mily Salter
Mily Salter

Mily Salter

Deidra Penrose, clean egg salad, healthy egg salad, easy healthy lunch recipes, 21 day fix recipe, 21 day fix meal plan, team beach body, 7 star elite team beach body coach, avocados, egg whites, health and fitness coach, clean eating, nutrition, weight loss recipes

This egg white recipe is quick, easy and protein packed.  Made in under  3 minutes, you would never know it’s a healthy treat!  4 Large egg whites (1/2 cup liquid egg whites)1/4 Cup Unsweetened vanilla almond milk1/2 tsp Vanilla extract2 Tbsp Chocolate protein powderStevia (or sweetener of choice) to taste   Directions: 1. Spray a […]

Honey Cloud Pancakes: egg whites and honey whipped up and baked with fruit for a healthier-and tastier-pancake::

In a sealable plastic bowl or bag combine the chicken and cornstarch shake well until the chicken is evenly coated. Allow to stand for 5 ...

Chinese Jalapeno Chicken Recipe

Bacon-Wrapped Jalapeno Chicken Bites from

Sriracha Honey Chicken Wings

Cucumber Roll Ups ~~ sounds yummy! Cucumber and Hummus are a great combination!

Coconut Lime Chicken - Indonesian inspired

Kickin' Chicken Marinade - Buffalo Style! Only 4 ingredients {Frank's RedHot, olive oil, lime juice and garlic} So simple! So good! Also great with shrimp! | SweetLittleBluebi...

How to Cut a Recipe in Half

5 Outrageously Good Dishes You Can Make In A Waffle Iron

Onion Strings by the pioneer woman- full recipe text on her site is super!