Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run. MONTH 1 MON Off TUES RUN: 20 minutes easy WED BIKE: 30 minutes easy or spin class THURS Off FRI RUN: 20 minutes easy

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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit. I need to keep this in my head!!! Lol

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Roll out the kinks and avoid injury with this total-body massage sequence. |

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I want to help get you in the best shape of your life. That's why I created a custom meal plan services. You can have a diet that is easy to stick to, full of foods you actually like to eat AND gets you to your goal. Click to find out more!

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I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if you're running short on time, or (like me) need to get back into the habit of working out first thing in the morning.

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Made it before and it's awesome. Best part is it doesn't start melting and dripping all over you, it stays in the bag apart from the condensation.

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