9×12 pan, place chicken breasts, season with pepper. Drizzle 1tsp of olive oil over each breast and top each one with 1 green container of sliced roma tomatoes, basil, and one blue container of mozzarella cheese. Bake at 350°F for 30-40 minutes or until chicken is cooked through and cheese is melted. Quinoa makes a great side. Each serving is 1-2 red, 1 green, 1 tsp, 1 blue.
1 jar marinara sauce (I used Newman's Own Organic)1 medium onion, diced1 tbsp olive oil1 pound turkey sausage or ground turkey1 large spaghetti squash or two small1 cup mozzarella cheese, dividedparmesan cheese to taste1 tsp basil1 tsp oregano
Ingredients 1 pork loin ½ cup unsweetened applesauce ½ cup water 1 green container (about 1 cup) onions and mushrooms, chopped 1 tsp cayenne pepper 1 tbsp garlic powder ¼ cup red wine (or apple cider) vinegar ¼ cup yellow mustard 1 whole wheat bun or roll