University Medical Center New Orleans

5 ways to balance those Mardi Gras calories

A quick and easy, lightened up king cake recipe from our expert dietitians - University Medical Center New Orleans

Did you know that on average you can gain up to one pound of weight between Thanksgiving and Christmas? In New Orleans, with carnival season rolling in fast with all its parties, parades and office King Cake, there are plenty of opportunities for more weight gain.

Carnival season is off to a great start. Stay safe this Mardi Gras by following these simple safety tips.

A mother with HIV can pass the virus to her baby during pregnancy, labor and delivery, and breastfeeding.

Twenty-five percent of all people in the United States with AIDS are age 50 or older. Find out more about AIDS and older adults by taking this quiz.

5 ways to balance those Mardi Gras calories

5 ways to balance those Mardi Gras calories

5 ways to balance those Mardi Gras calories

5 ways to balance those Mardi Gras calories

5 ways to balance those Mardi Gras calories

Even the best-prepared parents may be surprised by a few things that are quite normal in newborns.

Many women today are waiting until later in life to have children. In the United States, birth rates for women in their 30s are at the highest levels in four decades.

Newborns need just some basic items at first. These include a warm and safe place to sleep, food, clothing, and diapers. Here's a helpful guide to the essentials.

When Baby Needs Special Care - UMCNO

Your Growing Baby - UMCNO

You will need plenty of rest, good nutrition, and help during the first few weeks after your baby is born.

Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.

You need about 300 extra calories a day after the first trimester to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole-grains.

Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation.

Your Amazing Newborn - UMCNO

Even the best-prepared parents may be surprised by a few things that are quite normal in newborns.

Your Newborn Baby: When to Call the Doctor - UMCNO

Nausea and vomiting are common in the first trimester, as is fatigue. Other common discomforts are hemorrhoids and heartburn.

In a few weeks, your baby will have the cutest little belly button. But right now the healing remains of his umbilical cord need special care. Here's how to make sure the cord remainder stays infection-free.