Kess Lers

Kess Lers

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Picture Study

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Low Carb Sandwich Rolls (Gluten Free, Low Fat, THM-FP) #trimhealthymama #thm #thmbread #lowcarb #lowcarbbread #ketobread #glutenfree #dairyfree #thmfp #fuelpull #mymontanakitchen

Low Carb Sandwich Rolls (Gluten Free, Low Fat, THM-FP) #trimhealthymama #thm #thmbread #lowcarb #lowcarbbread #ketobread #glutenfree #dairyfree #thmfp #fuelpull #mymontanakitchen

Low Carb Sandwich Rolls (Gluten Free, Low Fat, THM-FP) #trimhealthymama #thm #thmbread #lowcarb #lowcarbbread #ketobread #glutenfree #dairyfree #thmfp #fuelpull #mymontanakitchen

Low Carb Sandwich Rolls (Gluten Free, Low Fat, THM-FP) #trimhealthymama #thm #thmbread #lowcarb #lowcarbbread #ketobread #glutenfree #dairyfree #thmfp #fuelpull #mymontanakitchen

4 reasons to break up with toothpaste, plus a whitening tooth powder recipe

Tooth suds and coconut oil will work, but after a lot of experimentation I concluded that the homemade tooth powder recipe below works best for my family.

Classic yellow cake gets a healthy low carb makeover. And it's made in miniature so it's just the right size! Top it all off with a decadent chocolate buttercream for a special treat. Anybody who knows me knows I can get a little obsessive about things. A little, a lot, you know, what's the difference? It doesn't become all-consuming, I can put whatever my little obsession du jour is away in its own compartment and manage to function pretty well. But it stays there, quietly po...

Classic yellow cake gets a healthy low carb makeover. And it’s made in miniature so it’s just the right size! Top it all off with a decadent chocolate buttercream for a special treat. A…(Best Chocolate Low Carb)

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! #healthy #glutenfree

23 Protein Shake Recipes to Make You Lean & Strong Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying!

Welcome to my little corner of the internet. This channel is my little home to share my favorite style of paper crafting tutorials.

Low-Carb Tortillas

Tortilla bread is so delicious and the options are endless. These low-carb-friendly tortilla breads are easy to make and can be stored in your freezer.