Packed on pounds this winter? Get your body back with this fat-blasting workout from Alison Sweeney.

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Your 40s: Use your strength - You're coming into your own, so get sassy with it.

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Your 40s: Diet Rx - Fill your plate with these foods to stay healthy #LoveYourAge

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Healthified Vegetarian Thai Salad with Peanut Dressing

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If only . . .

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