Yes I am!

I'm gonna make it happen!I'm gonna make it happen

Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 45 million Americans still smoke cigarettes.   As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes.        This infographic illustrates findings from the Tobacco Atlas, 4th Edition.

Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 45 million Americans still smoke cigarettes. As of there were also million cigar smokers in the US, and million who smoke tobac

You can do it!

Quitting is a journey, different for each individual.

Kick Butts!

Kick Butts!

Become aware of your triggers.  What times of day or situations do you find the urge to smoke especially strong?  Some people find it helpful to make a list of especially difficult times and then strategize around specific ways of changing their habits and routines.

Become aware of your triggers. What times of day or situations do you find the urge to smoke especially strong? Some people find it helpful to make a list of especially difficult times and then strategize around specific ways of changing their habits and routines.

Warning: Quitting Tobacco Will Let You Smell the Flowers Again!

Warning: Quitting Tobacco Will Let You Smell the Flowers Again!

UNH Kicks Butts 2015 -  Tobacco Cessation at University of New Hampshire

UNH Kicks Butts 2015 - Tobacco Cessation at University of New Hampshire

Does your morning routine trigger an urge to smoke? Try eating your breakfast or drinking your coffee in a different location.

Does your morning routine trigger an urge to smoke? Try eating your breakfast or drinking your coffee in a different location.

Kicking butts: Presentation raises awareness on dangers of smoking  The New Hampshire, University of New Hampshire March 2014

Kicking butts: Presentation raises awareness on dangers of smoking The New Hampshire, University of New Hampshire March 2014

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