Discover and save creative ideas

    DIY Bean Dip & Crispy Pita Chips in the UNH Dining Halls

    UNH Peanut Butter Protein Bars

    Your top 4 portable protein packs

    SPIN on Pizza Bagel

    SPIN on Hoco: Quick Fix Apple Walnut Salad Photo

    I pledge to....

    Have you taken the mindful eating pledge?

    30 Crazy-Delicious Oatmeal Recipes

    5 Minute Chai Tea Latte

    Making your own grilled cheese makes for a great lunch or dinner, especially when paired with a variety of veggies. It is also an easy option for a vegetarian, because all you have to do is leave out the sliced turkey. Brought to you by SPIN (Students Promoting Information about Nutrition) a Health Services peer education group. Try more of their recipes by visiting SPIN on Hoco or by reading their column in the print edition of The New Hampshire (every other Friday).

    Nutrition decoded - answers to all your nutrition questions in college University of New Hampshire. Student Health 101 Magazine, February 2015.

    #35: I drink at least a gallon a day. Dont let the 8, 8 oz glasses of water rule fool you. DRINK MORE WATER. The Benefits of Drinking Water

    74 Smart Ways to Make Healthier Pizza

    9 Sweet and Savory Stuffed Sweet Potato Recipes

    The Ultimate Guide to Hot Sauce

    ❖ Pre-Workout snacks: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash

    Nutrition Programs at UNH Health Services are available for all UNH students. The SPIN peer education program provides interactive nutrition programming to the UNH community. #UNH

    Nutrition services are offered by UNH Health Services for all students.

    Micah T., Santa Clara University created this great poster for Student Health 101 - get your vitamins from colorful fruits and veggies.

    An Illustrated History Of Diets - and why they don't work:

    How to Build the Ultimate Summer Popsicle

    Meal planning & Food facts: Here's When Fruits Veggies Are In Season (Infographic) ... Plus storage &/or usage tips for each

    We love ice cream in New England! Happy National Ice Cream Month!

    Summer Seasonal Fruits! Get to a local NH farmer's market.