mindbodygreen

How To Meditate In 10 Easy Steps (Infographic)

mindbodygreen.com

Our Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research.

Greater Good

My Trouble With Mindfulness

greatergood.berkeley.edu

10 Steps to Mindful Meditation

Saved from
mindful.org

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

FinerMinds
Saved from
feedly.com

Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful

Saved from
mindful.org

Reiki Circles for the UNH community will begin again in October. University of New Hampshire

Reiki | Health Services

unh.edu

Free yoga classes for #UNH students starts again in September! Mark your calendars.

Yoga | Health Services

unh.edu
mindbodygreen

This Is Your Body On Meditation (Infographic)

mindbodygreen.com

SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.

Sacral Chakra (Orange) | Aura Cacia Aromatherapy

auracacia.com

ROOT CHAKRA, known as the Muladhara in sanskrit, helps you establish a life-nourishing bond with the natural world, while minimizing the de-humanizing elements of the often frantic undergrounded pace of modern life.

Root Chakra (Red) | Aura Cacia Aromatherapy

auracacia.com

Be sure to keep you yoga mat clean and fresh - here is a great DIY Yoga Mat Cleaning Spray recipe.

The Greenbacks Gal
Saved from
thegreenbacksgal.com

Take some time to find a little inner peace. You deserve it. #meditation #innerpeace

Saved by
UNH Health Services

Paul College Labyrinth, University of New Hampshire

Labyrinths for Spiritual Practice | Health Services

unh.edu

Performance Meditation Meditative Practice for College Students If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may help you. Written and read by Jon Wildman; Music Performed by Craig Werth. University of New Hampshire, Health Services Durham, NH

Saved from
youtube.com

Progressive Muscle Relaxation Guided Meditation Meditative Practice for College Students Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis

Saved from
youtube.com

Meditation Services Available at University of New Hampshire (UNH)

Saved from
unh.edu

Labyrinths as spiritual practice.

Saved from
unh.edu

Breathe in...breathe out...

Saved from
facebook.com

Quiet your worrying mind - focus on your inner warrior!

Saved from
yogisurprise.com

How to do Downward Facing Dog

Saved from
dk.co.uk

Even Yogi Bear starts his morning with yoga. #SunSalutations Surya Namaskara

Society6
Saved from
society6.com

Start your morning with Sun Salutations. Surya Namaskara - Sun Salutation

Saved from
positivemed.com

Steps to becoming a more mindful eater.

Saved from
spryliving.com

Breath...

Saved from
what-is-life-death-afterlife-secret.blogspot.com

Shiatsu Self Massage

Saved from
thewhoot.com.au