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Well Meditated

Meditation for your mind, body and soul


Well Meditated

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Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful

Reiki Circles for the UNH community will begin again in October. University of New Hampshire

Reiki | Health Services

unh.edu

Free yoga classes for #UNH students starts again in September! Mark your calendars.

Yoga | Health Services

unh.edu

This Is Your Body On Meditation (Infographic)

mindbodygreen.com

SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.

Sacral Chakra (Orange) | Aura Cacia Aromatherapy

auracacia.com

ROOT CHAKRA, known as the Muladhara in sanskrit, helps you establish a life-nourishing bond with the natural world, while minimizing the de-humanizing elements of the often frantic undergrounded pace of modern life.

Root Chakra (Red) | Aura Cacia Aromatherapy

auracacia.com

Be sure to keep you yoga mat clean and fresh - here is a great DIY Yoga Mat Cleaning Spray recipe.

Take some time to find a little inner peace. You deserve it. #meditation #innerpeace

Paul College Labyrinth, University of New Hampshire

Labyrinths for Spiritual Practice | Health Services

unh.edu

Performance Meditation Meditative Practice for College Students If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may help you. Written and read by Jon Wildman; Music Performed by Craig Werth. University of New Hampshire, Health Services Durham, NH

Progressive Muscle Relaxation Guided Meditation Meditative Practice for College Students Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis

Meditation Services Available at University of New Hampshire (UNH)

Labyrinths as spiritual practice.

Breathe in...breathe out...

Quiet your worrying mind - focus on your inner warrior!

How to do Downward Facing Dog

Even Yogi Bear starts his morning with yoga. #SunSalutations Surya Namaskara

Start your morning with Sun Salutations. Surya Namaskara - Sun Salutation

Steps to becoming a more mindful eater.

Breath...

Shiatsu Self Massage

#WednesdayWisdom #YogaInspiration #Creativity

photo by David Martinez

Morning Yoga Sequence