Meditation Tips: 10 Steps To Mindfulness Meditation for Beginners. Meditation is a healthy and natural way to help reduce stress and anxiety.
Our Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research.
10 Steps to Mindful Meditation
Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)
Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful
Reiki Circles for the UNH community will begin again in October. University of New Hampshire
Mindfulness meditation & movement. The proven way to re-wire your brain for today's digital life. MBSR training starting this Thursday 10th July in London. A few places left; http://www.eventbrite.co.uk/e/8-week-mindfulness-course-mbsr-thursdays-no-class-on-august-7-14-tickets-11607816291?aff=eorg
SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.
ROOT CHAKRA, known as the Muladhara in sanskrit, helps you establish a life-nourishing bond with the natural world, while minimizing the de-humanizing elements of the often frantic undergrounded pace of modern life.
Be sure to keep you yoga mat clean and fresh - here is a great DIY Yoga Mat Cleaning Spray recipe.
Take some time to find a little inner peace. You deserve it. #meditation #innerpeace
Paul College Labyrinth, University of New Hampshire
Performance Meditation Meditative Practice for College Students If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may help you. Written and read by Jon Wildman; Music Performed by Craig Werth. University of New Hampshire, Health Services Durham, NH
Progressive Muscle Relaxation Guided Meditation Meditative Practice for College Students Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis
Meditation Services Available at University of New Hampshire (UNH)
Labyrinths as spiritual practice.
Quiet your worrying mind - focus on your inner warrior!
Even Yogi Bear starts his morning with yoga. #SunSalutations Surya Namaskara
Start your morning with Sun Salutations. Surya Namaskara - Sun Salutation
Steps to becoming a more mindful eater.
Shiatsu Self Massage