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    Well Meditated

    Meditation for your mind, body and soul


    Well Meditated

    • 53 Pins

    How To Meditate In 10 Easy Steps (Infographic)

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    Our Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research.

    My Trouble With Mindfulness

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    10 Steps to Mindful Meditation

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    Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

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    Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful

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    Reiki Circles for the UNH community will begin again in October. University of New Hampshire

    Reiki | Health Services

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    Free yoga classes for #UNH students starts again in September! Mark your calendars.

    Yoga | Health Services

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    This Is Your Body On Meditation (Infographic)

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    SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.

    Sacral Chakra (Orange) | Aura Cacia Aromatherapy

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    ROOT CHAKRA, known as the Muladhara in sanskrit, helps you establish a life-nourishing bond with the natural world, while minimizing the de-humanizing elements of the often frantic undergrounded pace of modern life.

    Root Chakra (Red) | Aura Cacia Aromatherapy

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