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from mindbodygreen

How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to

How To Meditate In 10 Easy Steps (Infographic)

mindbodygreen.com

from Greater Good

My Trouble With Mindfulness

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My Trouble With Mindfulness

greatergood.berkeley.edu

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)
from feedly.com

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual

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Pinned from

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Reiki Circles for the UNH community will begin again in October. University of New Hampshire

Reiki | Health Services

unh.edu

Free yoga classes for #UNH students starts again in September! Mark your calendars.

Yoga | Health Services

unh.edu

from mindbodygreen

This Is Your Body On Meditation (Infographic)

“Meditation is the process of stilling the body and mind to align the physical and spiritual being. Meditation brings mental, emotional, and spiritual balance, which is the key to enlightenment.”- Iyanla Vanzant

This Is Your Body On Meditation (Infographic)

mindbodygreen.com

SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.

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Sacral Chakra (Orange) | Aura Cacia Aromatherapy

purnoisetier.com

ROOT CHAKRA, known as the Muladhara in sanskrit, helps you establish a life-nourishing bond with the natural world, while minimizing the de-humanizing elements of the often frantic undergrounded pace of modern life.

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Root Chakra (Red) | Aura Cacia Aromatherapy

purnoisetier.com