Steps on the Road to Wellness


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Steps on the Road to Wellness

Steps on the Road to Wellness

  • 103 Pins

Chakra-hacking.

Hack your Chakras | Modern Monk Life

modernmonklife.com

Head-to-Knee Pose

10 Yoga Poses for Runners

fitnessmagazine.com

New PowerMeal Bowls | Earthbound Farm Organic

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ebfarm.com

Thread the Needle | 8 Yoga Poses To Help Cervical Spine & Neck Issues. From all fours, reach your right arm underneath your body, allowing your right shoulder and temple to release to the ground. Your left hand can stay where it is, or crawl a bit to the right over your head. Breathe here for 10 deep breaths, and then repeat on the other side.

8 Yoga Poses To Help Cervical Spine & Neck Issues

mindbodygreen.com

Pink himalayan salt contains 84 minerals that are essential for a healthy body. Food, diet, and nutrition. on Diets Grid

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butternutrition.com

Hip flexor muscles can help you stand up to pain – USATODAY.com

Hip flexor muscles can help you stand up to pain

usatoday30.usatoday.com

Foods that help to rid the body of heavy metals.

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naturalnews.com

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

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fridaspeach.wordpress.com

Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

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visual.ly

The Surprising Ways Grains Are Destroying Your Brain. Glutenfree!

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mindbodygreen.com

Meditation

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okwondrous.info

the psychology blog

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psychmajors.tumblr.com

Dry Brushing for Radiant Skin and Improved Health: Dry brushing is a method of stimulating the body’s circulation and lymphatic systems by massaging the skin in the direction of the lymphatic system’s flow. This massaging helps the body shed dead skin cells, excess water and toxins, while improving the skin’s overall appearance, elasticity and feel.

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liveinthenow.com

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

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sue-adams.hubpages.com

posture stretches! also helps you correct your lower belly pooch!

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backonpointe.tumblr.com

How to make your own: peanut butter, yogurt, bread, spaghetti sauce, pasta, biscotti, salsa, guacamole, jams and jellies, baby food, granola bars, cheeses, barebecue sauce, ice cream, hummus, pesto, applesauce, pretzels, potato chips and dog treats.

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mnn.com

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

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fitnessmagazine.com

so true

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shape.com

#wakeupcall Your Guide to Sugar [infographic] | Daily Infographic

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dailyinfographic.com

GREAT List of Essential Oil Wellness Recipes! LOVE this!

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campwander.blogspot.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Prevention

loulanatural.com

Best Workouts For Your Body Type: Hourglass Figure

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healthyfitnessideas.com

If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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yogajournal.com

Granola Bars ($0.08 each) :: honey, brown sugar, peanut butter, butter, quick oats, rice cereal, and vanilla....definitely making these!

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penniesandpancakes.blogspot.com