Some good tips! De-stress tips. Maybe it will help my stress headaches and over all sitters body aches. Swimming in the ocean sounds nice but WHAT IF I DON'T LIVE NEAR AN OCEAN
Read something you enjoy, such as fiction, adventure, poetry, or philosophy. Reading for class or work may increase stress before bed. #SleepWellSunday
Creating a bedtime routine helps you mentally prepare for sleeping. Brushing your teeth, washing your face, writing in a journal, reading, prayer, or meditation are all activities you can try to prepare for bed. #SleepWellSunday
Blue light blocks the production of melatonin - the sleep hormone. Blue light makes your body think it’s daytime so you should be awake. F.Lux is a software that is free to download that gradually dims the blue light on your computer. #SleepWellSunday
Big change often starts with only one person. #motivationmonday
sIncorporating veggies into your daily life isn’t as hard as you’d think! Follow along with us as we share Veggie Quick Tips each week. #BeWellUNI
Check up on your habits with eCheckup To Go!
February is #NationalCondomMonth! Did you know that condoms can help prevent both pregnancy and STIs? Even if you utilize another form of birth control, a condom should also be used to reduce the risk of getting STIs.
Hello, #TastyTuesday! Whip up this delicious and nutritious burrito in under a minute. #EatWell #BeWellUNI