UNI Student Wellness Services

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University of Northern Iowa  ·  Our mission is to enhance the personal, professional and academic lives of UNI students, faculty and staff.
UNI Student Wellness Services
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Read something you enjoy, such as fiction, adventure, poetry, or philosophy. Reading for class or work may increase stress before bed. #SleepWellSunday

Read something you enjoy, such as fiction, adventure, poetry, or philosophy. Reading for class or work may increase stress before bed. #SleepWellSunday

Creating a bedtime routine helps you mentally prepare for sleeping. Brushing your teeth, washing your face, writing in a journal, reading, prayer, or meditation are all activities you can try to prepare for bed. #SleepWellSunday

Creating a bedtime routine helps you mentally prepare for sleeping. Brushing your teeth, washing your face, writing in a journal, reading, prayer, or meditation are all activities you can try to prepare for bed. #SleepWellSunday

Blue light blocks the production of melatonin - the sleep hormone. Blue light makes your body think it’s daytime so you should be awake. F.Lux is a software that is free to download that gradually dims the blue light on your computer. #SleepWellSunday

Blue light blocks the production of melatonin - the sleep hormone. Blue light makes your body think it’s daytime so you should be awake. F.Lux is a software that is free to download that gradually dims the blue light on your computer. #SleepWellSunday

Big change often starts with only one person. #motivationmonday

Big change often starts with only one person. #motivationmonday

sIncorporating veggies into your daily life isn’t as hard as you’d think! Follow along with us as we share Veggie Quick Tips each week. #BeWellUNI

sIncorporating veggies into your daily life isn’t as hard as you’d think! Follow along with us as we share Veggie Quick Tips each week. #BeWellUNI

Check up on your habits with eCheckup To Go!

Check up on your habits with eCheckup To Go!

February is #NationalCondomMonth! Did you know that condoms can help prevent both pregnancy and STIs? Even if you utilize another form of birth control, a condom should also be used to reduce the risk of getting STIs.

February is #NationalCondomMonth! Did you know that condoms can help prevent both pregnancy and STIs? Even if you utilize another form of birth control, a condom should also be used to reduce the risk of getting STIs.

#HealthyRelationshipMonth

#HealthyRelationshipMonth

Hello, #TastyTuesday! Whip up this delicious and nutritious burrito in under a minute. #EatWell #BeWellUNI

Hello, #TastyTuesday! Whip up this delicious and nutritious burrito in under a minute. #EatWell #BeWellUNI

Baddie Tips, 2018 Year, Sober Living, Soul Healing, Anxiety Help, Deep Thoughts, Powerful Words, Quotation, Ptsd, Quote, Deep Quotes

Stress & Your Body More

Stress & Your Body More