Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.
SQUAT IT OUT
Quick Total-Body Workout - The Only 12 Exercises You Need To Get In Shape by Sally Tamarkin Learn these moves and you’ll never need to pay for a gym membership again. (posted on Jan.
12 exercises - keep it simple sweetie! Work it! You'll thank yourself later when things start fitting! You deserve it! I dare you to try it!
Squat Jump Squat until your thighs are parallel with the floor. Keep your chest up. Hold your arms straight in front of you as you squat, pushing them behind your back as you jump. Jump as high as you can. Exhale as you jump.
12 exercises you need to get in shape(fixed) - Imgur