Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.

Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy.

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy.


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wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

Instead of the other green drink that is loaded with sugar and chemicals, try this blend that is packed with vitamins and tastes just as good! For more recipes just like this one click on the image and then follow the link on the next page!

Instead of the other green drink that is loaded with sugar and chemicals, try this blend that is packed with vitamins and tastes just as good! For more recipes just like this one click on the image and then follow the link on the next page!

if you don't go after what you want, you will never have it! If you don't step forward, you're always in the same place!

Could not agree more!!!! Curves are sexy too, the important thing is eating right and exercising, and of course enjoying the occasional treat because food is amazing!

Could not agree more!!!! Curves are sexy too, the important thing is eating right and exercising, and of course enjoying the occasional treat because food is amazing!

What's fashion model and founder of the Earth Diet Liana Werner-Gray number one recipe for weight loss and BLASTING FAT?

What's fashion model and founder of the Earth Diet Liana Werner-Gray number one recipe for weight loss and BLASTING FAT?

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