10 yoga poses a week for optimal health. This is why I love yoga and they're all pretty much doable for me really except boat pose - can only hold it a few seconds and not like the gal in the picture, that's for sure!
These arm exercises will help you get rid of arm fat and tone up. More Arm Workout, Arm Exercise 20 Min. Jiggle Free Arm Workout via Fitness Magazine. I actually read the article and there were some arm exercises I had never done before.