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Dump the Plump

{Please read the following in your best drill instructor voice} Ladies (both literal and figurative), the holidays are over and it’s time to get your nasty bodies off the couch, throw away those Christmas cookies and get back to your pre-holiday figure. Marines don’t make excuses and we won’t let you either. Use these pins to motivate you to get out there and run, walk, lift and swim your way to be fit to fight.
42 Pins21.82k Followers

A Marine recruit muscles his way through an obstacle course during boot camp (U.S. Marine Corps photo by Cpl. Caitlin Brink/Released)

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How's this for some motivation?

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It's not about what you CAN'T do. It's about what you CAN do.

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When life knocks you down, get back on your feet again.

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Too cold to run outside? Hit the pool for a water-running workout.

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Running With A Splash | Marines Magazine

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For his New Year's Resolution, this Marine did 1 million pushups in one year to raise money for wounded warriors.

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Pushing Yourself to the Limit | Marines Blog

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Thinking of building up your upper body? Make sure you know the proper way to build upper body strength first.

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Balancing the Weights | Marines Blog

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To improve your fitness, go straight to the core.

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Getting Straight to the Core | Marines Magazine

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Try these Marines' killer workouts if you are up to the challenge.

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Ready To Rumble | Marines Magazine

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For those days when you lack motivation.

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