Shelly Matthews
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I've been eating bananas, pasta, chocolate, oatmeal, cornflakes & watermelon my whole life without any stress relief.

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

Our star trainer Tracy Anderson reveals the most effective exercises for well-defined legs.

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear

Fitwirr Resistance Band Workout Poster for Women 19 X 27

Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body. Exercise bands are easier to control the

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

The right path to muscle building is a long and difficult one. But thanks to those who have discovered shortcuts by the use of science and physiology. These short ways will help you develop muscle …

Combine your strength and cardio sessions to see faster results and spend less time in the gym

All you need is 30 minutes for this combination cardio and strength workout. Fit it in over lunch or in the morning to see great results. Simple exercise moves such as jump rope, squats and planks are used for a circuit workout that will burn calories!

With a bit of forethought and a solid commitment to how you handle yourself, you can help change the way your entire family views possessions.

With a bit of forethought and a solid commitment to how you handle yourself, you can help change the way your entire family views possessions.