Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.
For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired
All you need is 30 minutes for this combination cardio and strength workout. Fit it in over lunch or in the morning to see great results. Simple exercise moves such as jump rope, squats and planks are used for a circuit workout that will burn calories!