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ROASTED NOURISH BOWL Ingredients olive or coconut oil, 1 - 2 tablespoons 1 large sweet potato, cut into 3/4" cubes 2 large carrots, sliced 1 1/2 cups brussles sprouts, 1 1/2 cups broccoli florets 1/2 large red onion, sliced 6 serrano chilis, 1 1/2 cups cooked chickpeas or 1 can (15oz) 1 - 2 lemons, cut into six pieces To serve 1 1/2 cups cooked quinoa 5 oz. spinach 1 - 2 avocados big dollop of hummus red pepper flakes, to garnish
Varieties of green tea. Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s and Parkinson’s diseases are common neurodegenerative diseases. Multiple studies show that the catechin compounds in green tea can have protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.
Baked Chocolate Coconut Chai Donuts | The Baking Bird