Doğa Üstündağ

Doğa Üstündağ

Doğa Üstündağ
More ideas from Doğa
The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body.  www.thepilatesflow.com.sg  https://www.facebook.com/ThePilatesFlow

The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body. www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout 3-5 times a week and get AB -mazing results so you look and feel confident.

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout times a week and get AB -mazing results so you look and feel confident.

Windshield Wipers With Stability Ball - Challenge your obliques

*Did these at a bootcamp class and was so sore for the next couple of days! So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Beginner Series: 15-Minute Core Workout (Emphasis on Obliques):

A Fit & Beautiful Bride is a Well-Rested Bride! Here's how beauty sleep effects your body to be a lovely bride! Join the Fit Bride in 85 Challenge today!

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

Get a stronger core and chiseled waist with these 5 great moves that target the obliques -- most of us women don't like our "muffin tops" so it's great to have a workout designed just for them!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

450 rep Abs on Fire Medicine Ball workout the reps are high but you will love each and every one of them!

Ab Toning Waist Trimmer

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period