Fight a Case of the Mondays With a Run

Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.

It's all mental

Getting mentally and physically strong. I'm proving to myself that I CAN be not only mentally strong.but ALSO physically strong as well if I continue to put my mind to it!

Whatever shape or size you can have it. Just believe and work toward it!

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

10 Things You Should Know About Stretching

"One workout away from a good mood." so true, it always puts me in a good mood.


Running inspiration: "There will be days when I don't know if I can run a marathon. There will be a lifetime knowing that I have." Hope to do this with a Marathon and eventually a Marathon!

constantly having to check myself on this

The number one reason people give up. Never give up & always remember your progress.

dont give up! #thinspo #pretty #thin

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

A body scan of two women: 250lbs vs 120lbs. Science and hard evidence are the best motivators!

Body scan of a 250 lb. woman and a 120 lb. On the 250 lb woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, and even the enormous amount of fat around the waist.

I am closer than I was....

Each day is for training my body and mind to do the things it's capable of. Every "no" brings me one step closer to my goal.

Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how you should implement it for best results.

Fasted Cardio in the Morning. Better for fat loss? fitness-motivation-inspiration ab-workout just-do-it weight-loss