İlayda Uyanikturk

İlayda Uyanikturk

İlayda Uyanikturk
More ideas from İlayda
these are great exercises that help tone your back

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Common mistakes in bridge pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares