Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
May your character preach more loudly than you words. Who you are and your values have the ability to influence others and the world. Actions speak louder than words so therefore who you are speaks louder than what you have to say.
Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. spinach instead of kale
❤️ Your true love will come and you will know that she is the right one. The one who didn't love you, treated you bad. and broke your heart is the one that you don't want. Remember this and move on. Grandma's words of wisdom. Love you.