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Fitness - Lower Body

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Fitness - Lower Body

Fitness - Lower Body

  • 124 Pins

If you're searching for the perfect butt and thigh at home workouts so you can look fabulous by swimsuit season, give this 30-day squat challenge a try. It has 10 different squat variations with only 10 repetitions of each, and the entire workout takes LESS THAN 10 MINUTES to complete! Who's in?

The best 30-day squat challenge

Work out those thighs and get ready for fall!

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Feel the Burn! Butt-Blasting Video Workouts

Get serious curves with The Frog Squat. Stand with feet 2 to 3 inches wider than shoulder width. Bend knees, placing the outside of elbows against inside of the knees and palms together. Squat below parallel (so your butt moves toward calves), then with press up with heels so your upper legs are parallel with the ground. Do 3 sets 20 reps each. #SelfMagazine

Legs Workout

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Lift and tighten your backside with this workout from Skinny Ms.

Katrina's Favorite! It's your Spankin' Booty Workout from

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

Gangnam Style Call Me Maybe Mashup Squat Challenge

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Going to add this to my workout routine!

4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.

The Best Moves for Killer Legs: Ass Kicker #SelfMagazine

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

butts and guts

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

22 Best Exercises For A Perfect Butt/40 exercises to lose the belly


Booty Workout


Ultimate Butt workout

Ultimate Butt workout