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15 Things you should know about caffeine

Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.

5 of the Best Brain Foods

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!

15 Things you should know about caffeine

Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.

Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health.

Foods for Glowing Vibrant Skin. Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health. You’ll also see what detrimental habits to avoid.