with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!!

Meal Prep 101 For Beginners

The 500-Calorie Treadmill Workout

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored,

i'm sorry for what i said when i was hungry.,

I'm Sorry For What I Said When I Was Hungry

BEST BUTT EVER WORKOUT: Amanda Lee, certified fitness trainer and Instagram celeb (she has over a million followers) shows you how to get the best butt ever with this free workout routine! Click through for the full workout, expert tips from Amanda Lee, and instructional gifs that teach you all the moves!

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

BEST BUTT EVER WORKOUT: Amanda Lee, certified fitness trainer and Instagram celeb (she has over a million followers) shows you how to get the best butt ever with this free workout routine! Click through for the full workout, expert tips from Amanda Lee, and instructional gifs that teach you all the moves!

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Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles

It can be alarming to see blood-red urine the toilet bowl, or green, blue, cloudy, or foamy liquid coming out of your body. Most of the time, however, there's a non-threatening explanation for urine that comes in all the colors of the rainbow.

It can be alarming to see blood-red urine the toilet bowl, or green, blue, cloudy, or foamy liquid coming out of your body. Most of the time, however, there's a non-threatening explanation for urine that comes in all the colors of the rainbow.

Try 1 tablespoon apple cider vinegar ....detoxes the body.

Jillian Michaels: Weight-Loss Tips That Work

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