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An idea I stole from @Rhea Roberts to help drink a gallon of water a day. Inspired by Kendrick Lamar!

Saved by

Valarie Moultrie

workout

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eatcraftlift.com

from itstashatime

7 Day Challenge

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

7 Day Challenge

itstashatime.wordpress.com

Get Flat Abs in a Dorm Room! - Fit Personality I'm not in a dorm room, but similar space issues!

Get Flat Abs in a Dorm Room!

webhealthjournal.com

from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

L'exercice est le plus mauvais!

12 Weight Loss Morning Workouts To Burn Maximum Calories!

trimmedandtoned.com

from constantlyvariedgear.com

I Run Because I Really Like Wine

I Run Because I Really Like Wine Shirt - Running Shirt Funny - Running Tank Top Womens

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constantlyvariedgear.com

from Constantly Varied Gear

Squats? I Thought You Said Shots

Squats? I Thought You Said Shots Tank Top - Workout Shirt Funny - Women's Crossfit Tank Top Funny

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constantlyvariedgear.com

from HubPages

The Lemon Cleanse Diet - Detox With Lemonade

Try the lemon cleanse diet - detox with lemonade specially prepared for the task. A healthy and surprisingly tasty way to good health.

The Lemon Cleanse Diet - Detox With Lemonade

dianew.hubpages.com

Click here because in 24 days you will have wished you had started today! www.fitnessin24.com

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fitnessin24.com

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. #running #correr #motivacion #concurso #promo #deporte #abdominales #entrenamiento #alimentacion #vidasana #salud #motivacion

Saved by

Valarie Moultrie

from POPSUGAR Fitness

Take It Inside: 3 (Not Boring) Treadmill Workouts

45-Minute Treadmill Interval Workout to Fight Belly Fat

Take It Inside: 3 (Not Boring) Treadmill Workouts

fitsugar.com

I must remind myself of this over and over hahaha!

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buzzfeed.com

from The Berry

Daily motivation (25 photos)

Need A Little Motivation?

Daily motivation (25 photos)

theberry.com

7 Ways to Shrink Your Muffin Top

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Nike Athlete bracelets - one for every kind of inspiration #JustDoIt #MakeItCount

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travelbreezybre.tumblr.com

from hairsprayandhighheels.net

Hairspray and Highheels

No Excuses Workout Series 1

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hairsprayandhighheels.net

Running tips

8 Things That Will Actually Make Running Easier

homemadebyjaci.com

from Women's Health

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

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womenshealthmag.com

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

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fitnessmagazine.com

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

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lachelleremson.tumblr.com

from POPSUGAR Fitness

Popsugar

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

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fitsugar.com

from POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

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fitsugar.com

Detox Yoga Sequence

Pinned from

yogaenergy.ie

from Lauren Conrad

Shape Up: My Get Fit Quick Plan

Shape Up: My Get Fit Quick Plan http://laurenconrad.com/blog/2013/01/shape-up-my-get-fit-quick-plan/

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laurenconrad.com