5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

Workout tips from an an Olympic marathoner who excels at motivation just as much as she does at running? That's right. :) Check out these excellent tips on how to make fitness a healthy habit for the rest of your life.

How to Stick with an Exercise Routine

Workout tips from an an Olympic marathoner who excels at motivation just as much as she does at running? That's right. :) Check out these excellent tips on how to make fitness a healthy habit for the rest of your life.

15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

Christmas Gift & Stocking Stuffer Ideas for Men, Women & Kids

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Tabletop to Reverse Pike

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

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