- 76 Pins
Spiced Chickpea Burgers with Vadouvan Sweet Potatoes & Lemon Yogurt Sauce. Visit www.blueapron.com/ to receive the ingredients.
Vadouvan Sweet, Yogurt Sauces, Recipe, Chickpeas Burgers, Blue Aprons, Sweet Potatoes, Potatoes Fries, Lemon Yogurt, Spices Chickpeas
Spiced Chickpea Burgers with Vadouvan Sweet Potato Fries & Lemon Yogurt Sauce [Blue Apron]
Spiced Chickpea Burgers with Vadouvan Sweet Potatoes & Lemon Yogurt Sauce
Roasted Japanese Sweet Potatoes with Miso-Dressed Spinach & Candied Cashews. Visit www.blueapron.com/ to receive the ingredients.
Roasted Japanese, Recipe, Yummy Food, Candy Cashew, Sweet Potatoes, Creamed Spinach, Cream Spinach, Miso Dresses Spinach, Japanese Sweets
Roasted Japanese Sweet Potatoes with Miso-Dressed Spinach & Candied Cashews
Roasted Japanese Sweet Potatoes with Miso-Dressed Spinach & Candied Cashews
Spiced Turkey Meatball Pitas with Sugar Snap Pea & Bibb Lettuce Salad. Visit www.blueapron.com/ to receive the ingredients.
Spiced Turkey Meatball Pitas with Sugar Snap Pea & Bibb Lettuce Salad
Matzoh-Crusted Chicken with Orange, Fennel & Golden Beet Salad. Visit www.blueapron.com/ to receive the ingredients.
Beets Salad, Jewish Recipes, Fennel, Beet Salad, Golden Beets, Blue Aprons, Favorite Recipes, Matzoh Crusts Chicken, Aprons Recipes
Matzoh-Crusted Chicken with Orange, Fennel & Golden Beet Salad - Blue Apron
Matzoh-Crusted Chicken with Orange, Fennel & Golden Beet Salad
Laotian Larb Gai with Sticky Rice, Peanuts & Mint. Visit www.blueapron.com/ to receive the ingredients.
Peanuts, Than, Sticky Rice, Eating, Delish Recipes, Larb Gai, Blue Aprons, Aprons Recipes, Laotian Larb
Laotian Larb Gai with Sticky Rice, Peanuts & Mint. No rice and it is low carb! YUM
Laotian Larb Gai with Sticky Rice, Peanuts & Mint
Pulled Chicken Mole Quesadillas with Monterey Jack Cheese & Shredded Cabbage Salad . Visit www.blueapron.com/ to receive the ingredients.
Pulled Chicken, Jack Cheese, Shredded Cabbages, Pull Chicken, Monterey Jack, Blue Aprons, Mole Quesadillas, Chicken Mole, Cabbages Salad
Pulled Chicken Mole Quesadillas with Monterey Jack Cheese & Shredded Cabbage Salad
Pulled Chicken Mole Quesadillas with Monterey Jack Cheese & Shredded Cabbage Salad
Poppy Seed Chicken Recipe | MyRecipes.com
Families Fave Poppies, Chicken Recipes, Myrecipes Com, Results Poppies Seeds, Seeds Chicken Yummy, Families Faves Poppies, Families Meals, Poppies Seeds Chicken, Meals Planners
thanksgiving week meal planner
Poppy Seed Chicken Recipe | MyRecipes.com
French Onion Chicken Noodle Casserole | Plain Chicken
Food Recipes, Chicken Soups, French Onion Chicken, Pasta Recipes, Chicken Noodle Casserole, Chicken Noodles Casseroles, Comforter Food, Plain Chicken, French Onions Chicken
French Onion Chicken Noodle Casserole - comfort food at its best! #pasta #recipe #food #recipe #healthy
French Onion Chicken Noodle Casserole | Plain Chicken #pasta #recipes #healthy #tuesday #recipe
French Onion Chicken Noodle Casserole | Plain Chicken •4 cups cooked chopped chicken •2 cans cream of chicken soup •16 oz container French Onion Dip •1 cup cheddar cheese •12 oz egg noodles •1 cup crushed French fried onions Cook egg noodles according to package directions, drain. Preheat oven to 350.spray a 9x13-inch pan with cooking spray. Combine chicken, soup, dip, and cheese. Stir in cooked egg noodles. Pour mixture into pan. Top with crushed french fried onions Bake for 25-30 min
French Onion Chicken Noodle Casserole | Plain Chicken
Paula Deen Cheeseburger Pizza
Chocolates Trifles, Food Molly, Paula Deen Cheeseburgers Pizza, Pizza Cakes, Cheeseburger Pizza, Ground Beef, Hamburg Pizza, Pizza Recipes, Favorite Recipes
Nice Spin on Pizza night! Cheeseburger Pizza Recipe! Seaofsavings.com
Paula Dean Hamburger Pizza
Cheeseburger Pizza*One 16-ounce package refrigerated pizza crust dough 1 green bell pepper, cut into rings 1 red bell pepper, cut into rings 1/2 onion, thinly sliced 1 pound extra-lean ground beef 2 tablespoons spicy brown mustard 8 slices provolone 1 1/2 cups shredded mozzarella 1 teaspoon Montreal steak seasoning*Preheat 450,press dough in pan,bake 5 mins.Cook pepper & onions in pan,add beef,drain.
Paula Deen's Cheeseburger Pizza pauladeen.com
Paula Deen Cheeseburger Pizza Recipe — PaulaDeen.com
Baked Chicken Fajitas Recipe | Six Sisters' Stuff
Healthy Meals, Chicken Fajitas, Healthy Dinners Recipes, Healthy Dinner Recipes, Baking Chicken, Baked Chicken, Fajitas Recipes, Skinless Chicken Breast, Six Sisters Stuff
Baked Chicken Fajitas Recipe | Six Sisters' Stuff, 1 pound boneless, skinless chicken breasts, cut into strips, 1 (15 ounce) can diced tomatoes, 2 medium onion, sliced, 2 large bell peppers, seeded and sliced,2 Tablespoon vegetable oil, 2 teaspoons chili powder, 2 teaspoons cumin,1/2 teaspoon garlic powder,1/2 teaspoon dried oregano,1/4 teaspoon salt,12 flour tortillas, warmed to serve (double the spices)30 min @ 400
100 Healthy Dinner Recipes: Baked Chicken Fajitas Recipe
Baked Chicken Fajitas - An easy, healthy meal - Serves 4 to 6 From Six Sister's Stuff
Baked Chicken Fajitas Recipe | Six Sisters' Stuff
Chicken-Broccoli Macaroni and Cheese
Fun Recipes, Chicken Dinners, Chicken Recipes, Chicken Broccoli Mac, Chickenbroccoli Mac, Chee Recipes, Chicken Dishes, Chicken Pasta, Rotisserie Chicken
Easy Rotisserie Chicken Recipes | Midwest Living
7-ingredient or less chicken dishes
chicken pasta broccoli
Spaghetti with Sauteed Chicken and Grape Tomatoes | Skinnytaste
Healthy Meals, Skinny Chicken, Cooking Sprays, Sauted Chicken, Chicken Pasta, Grape Tomatoes, Get Skinny, Healthy Chicken, Chicken Spaghetti
SPAGHETTI WITH SAUTED CHICKEN AND GRAPE TOMATOES. This looks good, love chicken with tomatoes when it isn't a heavy cacciatore style dish
get skinny chicken pasta
SKINNY CHICKEN SPAGHETTI ~ INGREDIENTS ~ 2 skinless chicken breast halves cooking spray 1/2t each of dried oregano and dries basil kosher salt and fresh pepper 8 oz spaghetti 2c grape tomatoes 6 cloves garlic 4t extra virgin olive oil 4T chopped fresh basil~~
Spaghetti with Sauteed Chicken and Grape Tomatoes This recipe was inspired by the abundance of tomatoes and basil in my garden. These grape tomatoes are so sweet and addicting. Toss them with some low carb pasta and diced chicken and you have a delicious, healthy meal in less than 20 minutes. Perfect for a busy weeknight! Spaghetti with Sauteed Chicken and Grape Tomatoes Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 1/2 cups • Old Points: 5.5 pts • Points+: 9 pts Calories: 329.7 • Fat: 6.8 g • Carb: 48.3 g • Fiber: 7.2 g • Protein: 25.0 g Ingredients: 2 skinless chicken breast halves, diced in 1 inch cubes cooking spray 1/2 tsp each of dried oregano and dries basil kosher salt and fresh pepper 8 oz spaghetti (high fiber or low carb) I used Ronzoni Smart Taste 2 cups grape tomatoes, halved 6 cloves garlic, smashed and coarsely chopped 4 tsp extra virgin olive oil 4 tbsp chopped fresh basil Directions:
Skinny Chicken Pasta w Grape Tomatoes
Spaghetti w/Chicken & Grape Tomatoes #Healthy #Chicken #Pasta
101 Healthy Holiday Recipes | Wellness Today
Thanksgiving Turkey, Buffalo Turkey, Turkey Recipes, 101 Healthy, Christmas Holidays, Holidays Recipes, Healthy Holidays, Turkey Dinners, Cooking Tips
Nino's 3 Week Turkey Dinner Timeline
Thanksgiving turkey tips for first-timers.
Chicken Yakisoba, Stir Fries, Ramen Noodles, Soy Sauces, Yakisoba Recipes, Rice Noodles, Chickenyakisoba, Chicken Breast, Hot Sauces
½ head green cabbage 1 medium yellow onion 2 medium carrots 1 small crown broccoli 2 inches fresh ginger 1 large chicken breast 2 Tbsp vegetable oil 2 (3 oz.) packages ramen noodles seasoning packets discarded 1 tsp sesame oil (optional) ¼ cup soy sauce ¼ cup worcestershire sauce 2 Tbsp ketchup (up to) 1 Tbsp sriracha hot sauce 1 Tbsp sugar Instructions Before you begin, prepare the meat and vegetables for stir frying. Peel the ginger with either a vegetable peeler or the side of a spoon and then grate it with a cheese grater. Peel and grate the carrots with a large holed cheese grater. Remove the core from the cabbage and cut into thin strips. Slice the onion into thin strips. Cut the broccoli into bite-sized pieces. Slice the chicken into thin strips. Begin boiling a medium pot full of water for the noodles. Heat the vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the grated ginger, saute for about 30 seconds to one minute (its okay if it sticks to the pan but don’t let it burn). Add the chicken strips and cook until they are no longer pink (about five minutes). Once the chicken is cooked through, add all of the vegetables. Stir and cook until wilted (about 5-10 minutes). Meanwhile, once the water boils, add the noodles and cook just until tender (2-3 minutes). Drain, return to the pot (with the heat turned off) and toss with the sesame oil to keep from sticking. In a small bowl, combine the soy sauce, worcestershire sauce, ketchup, sriracha, and sugar. Use only ½ tsp of sriracha if you don’t want it spicy, use up to 1 Tbsp if you like it hot. Stir until the ketchup and sugar are dissolved. Pour the sauce into the skillet with the chicken and vegetables with the heat still on medium high. Add the noodles, stir to coat everything in the sauce, and heat through (just a few minutes).
Chicken Yakisoba recipe!! This looks pretty close to what I had in Japan! I'm SOOOO excited to try this! Mix up some - cabbage, onion, carrots, broccoli, chicken, ramen noodles, seasonings, soy sauce, worcestershire and hot sauce.
Chicken yakisoba- I'd use rice noodles instead of ramen though...and way less worcestershire Ingredients ½ head green cabbage 1 medium yellow onion 2 medium carrots 1 small crown broccoli 2 inches fresh ginger 1 large chicken breast 2 Tbsp vegetable oil 2 (3 oz.) packages ramen noodles seasoning packets discarded 1 tsp sesame oil (optional) ¼ cup soy sauce ¼ cup worcestershire sauce 2 Tbsp ketchup (up to) 1 Tbsp sriracha hot sauce 1 Tbsp sugar Preparation Read full details on: www.joysama.com
Grilled Chicken marinade
We R Healthy, Fingers Lickin, Avocado Salad, Fresh Summer, Summer Dinners, Grilled Chicken Marinades, Honey We R, Chicken Breast, Quick Summer
quick summer dinner. chicken, corn, tomato and avocado salad!
Fresh Summer Dinner Grilled Chicken, Corn and Salad
Honey We're Healthy: Fresh & Quick Summer Dinner :: Finger Lickin' Chicken Marinade
Marinated chicken Marinade (Finger Lickin' Chicken Marinade from Food.com) -for 4-6 chicken breasts 1 cup oil 1/2 cup vinegar 2 tablespoons Miracle Whip Light 3 tablespoons Worcestershire 2 tablespoons lemon juice salt and pepper to taste 2 tablespoons thyme 1 tablespoon garlic salt Mix all the ingredients together and marinate for at least 30 minutes and up to overnight in the refrigerator. Grill the chicken for about 8 minutes on each side, depending on the size of the chicken.
Grilled chicken marinade, Tomato & Avocado salad, and corn on the cob
Crock Pot Vegetable Minestrone Soup. "Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free as well as low in calories. You can also add extra veggies, such as sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans." from vegetarian.about.com
Crock Pot Vegetable Minestrone Soup
Vegetables Soups, Minestrone Soups, Pots Minestrone, Crock Pots Recipes, Vegetables Minestrone, Crock Pots Vegetables, Soups Recipes, Hearti Crock Pots, Vegetarian Crock Pots
Crock Pot Vegetable Minestrone Soup - Easy Vegetarian Crock Pot Recipe - Easy Crock Pot Recipe
A Hearty Crock Pot Vegetable Minestrone Soup for Hungry People
I NEVER KNEW... COVER EACH POTATO IN ALUMINUM FOIL AND PLACE IN A CROCK-POT. EASY WAY TO HAVE BAKED POTATOES READY WHEN YOU GET HOME FROM WORK! COOK ON LOW FOR ABOUT EIGHT HOURS. LOAD THEM UP WITH YOUR FAVORITE TOPPINGS, SERVE WITH A BIG SALAD AND DINNER IS SERVED! BEST PART IS, YOU MAY NOT HAVE TO CLEAN THE CROCKPOT!
Crock Pot Potatoes, Crock Pots, Cooker Baking, Baking Potatoes, Aluminum Foil, Potatoes In Crockpot, Crockpot Recipes, Slow Cooker Baked Potatoes, Slow Cooker Meals
31 Days of Slow Cooker Meals: Baked Potatoes - 5DollarDinners.com
Cover Each Potato In Aluminum Foil And Place In A Crock-pot. Cook On Low For About Eight Hours | crockpot recipe
I Never Knew... Cover Each Potato In Aluminum Foil And Place In A Crock-pot. Easy Way To Have Baked Potatoes Ready When You Get Home From Work! Cook On Low For About Eight Hours. Load Them Up With Your Favorite Toppings, Serve With A Big Salad And Dinner Is Served! Best Part Is, You May Not Have To Clean The Crock pot!
Slow cooker baked potatoes: COVER EACH POTATO IN ALUMINUM FOIL AND PLACE IN A CROCK-POT. EASY WAY TO HAVE BAKED POTATOES READY WHEN YOU GET HOME FROM WORK! COOK ON LOW FOR ABOUT EIGHT HOURS. LOAD THEM UP WITH YOUR FAVORITE TOPPINGS, SERVE WITH A BIG SALAD AND DINNER IS SERVED! BEST PART IS, YOU MAY NOT HAVE TO CLEAN THE CROCKPOT!
crock pot potatoes
Baked potatoes in crockpot -Cover each potato in aluminum foil and place in a crock-pot. Easy way to have baked potatoes ready when you get home from work! Cook on low for about eight hours. Load them up with your favorite toppings, serve with a big salad and dinner is served! best part is, you may not have to clean the crockpot!
Prosciutto, Asparagus and Parmesan Spaghetti
Spaghetti Squash, Red Peppers, Parmesan Spaghetti, Spaghetti Recipes, Dinners Ideas, Parmesan Pasta, Prosciutto Asparagus, Angel Hair, Mushrooms
prosciutto, asparagus and parmesan pasta. just made this for dinner using whole milk instead of heavy cream. i added a touch of cornstarch to help it thicken up, and it turned out great! would also be good over spaghetti squash.
Prosciutto, asparagus and Parmesan spaghetti recipe. via @val mac
Dinner idea: Prosciutto, Asparagus and Parmesan Spaghetti - I loooveee angel hair and pasta and prosciutto, so this was basically just adding asparagus to one of my favorite meals.
ValSoCal: Prosciutto, Asparagus and Parmesan Spaghetti --> [Edit: spaghetti squash, no mushrooms or cream]
Prosciutto, Asparagus and Parmesan Spaghetti 8 ounce of angel hair pasta 2 tablespoons of olive oil 2 garlic cloves 2 cups of sliced mushrooms 4 oz. of prosciutto, cut into strips 1 lb. asparagus, trimmed and cut into 1 inch pieces 1 1/4 cups heavy cream 1/3 cup grated parmesan cheese salt and pepper 1/2 teaspoon red pepper flakes.
Eggs Noodles, Paula Dean, Ground Beef, Recipes, Cheeseburger Casserole, Green Peppers, Cheeseburgers Casseroles, Paula Deen, Deen Cheeseburgers
Paula Deen's Cheeseburger Casserole Recipe | Just A Pinch Recipes
Paula Dean's cheeseburger casserole. Very kid friendly. Substitute ground beef for ground turkey.
Paula Deen Cheeseburger Casserole Ingredients 1 lb. ground beef 1 large onion, chopped 1 green pepper, chopped 1 (28-oz.) can chopped tomatoes, with juice 1 tablespoon Worcestershire sauce 1 teaspoon dried oregano 1 1/2 teaspoons salt 1/2 teaspoon pepper 8 ounces wide egg noodles Cooking spray 2 cups grated sharp cheddar cheese
Skillet Sausage 'n' Rice Recipe, easy weeknight meal
Brown Rice, Rice Recipes, Skillets Meals, Maine Dishes, Dinners Recipes, Sausage Rice, Skillets Sausages, Belle Peppers, Weeknight Meals
Skillet Sausage 'n' Rice Recipe 1 (16-oz.) package smoked sausage $ 1 medium-size green bell pepper, chopped $ 1 small onion, chopped $ 1 garlic clove, minced $ 1 cup chicken broth $ 2 (3.5-oz.) bags quick-cooking brown rice $ 1/2 teaspoon salt 1/4 teaspoon pepper $ Garnish: chopped fresh parsley
Use Minute brown rice for this Skillet Sausage and Rice recipe. Cook in one skillet for a quick weeknight meal!
Skillet Sausage &Rice Recipe
Skillet Sausage 'n' Rice #recipe: Make this rice and smoked sausage main dish recipe all in one skillet for a delicious weeknight meal
Skillet Sausage and Rice Recipe - Easy One-Dish Dinner Recipes - Southern Living
"PB and J" Steak Stir-fry with Rice | Pepper jelly and peanut butter blend to form the base sauce of this kid-inspired stir-fry.
"PB and J" Steak Stir-fry with Rice - Quick Back-to-School Dinner Recipes - Southern Living
"PB and J" Steak Stir-fry with Rice Recipe | MyRecipes.com
Steaks Stir Fries, Based Sauces, Rice Recipes, Myrecipes Com, Dinners Recipes, Peppers Jelly, Pepper Jelly, Butter Blend, Peanut Butter
Chicken-and-Wild Rice Casserole | Southern Living. MyRecipes.com
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Chicken & Wild Rice Casserole. From the Southern Living Christmas 2002 book. You can put in 3 smaller casserole dishes - one for now, one to take to someone, and one to freeze!
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Workout, Smoothie Ideas, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me - Popular Food Drink Pins on Pinterest
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie ideas... I've been wanting to break out the blender!
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Rocky Top Popcorn Recipe
Popcorn Recipes There, Rocky Tops Popcorn, Tailgating Recipes, Popcorn Bacon, Rockytop Popcorn, Bacon Flavored Recipes, Popcorn Recipes Bacon, Recipes There Bacon, Over The Tops Popcorn
Rocky Top Popcorn ...bacon, parmesan cheese, butter, buttermilk ranch dressing mix and black pepper
OVER THE TOP POPCORN
Bengal Black & Gold Popcorn