The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

How to Get Rid of Pooch With Hip Flexor Stretches. Tried it last night and woke up feeling like I'd done 500 sit ups. Amazing.

How to Get Rid of a Pooch With Hip Flexor Stretches

How to Get Rid of Pooch With Hip Flexor Stretches. Tried it last night and woke up feeling like I'd done 500 sit ups. Amazing.


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