Valerie Cogan
More ideas from Valerie
Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

Our Plant-Based Vegan Recipes are great for the entire family. All recipes are whole food, plant-based vegan dishes.

Beautiful little garden box

How to build a garden box - This step by step photo tutorial shows exactly how to make one!: How to build a garden box - This step by step photo tutorial shows exactly how to make one!

Get organized before you shop with this printable low carb grocery list. It’s incredibly simple: choose any item on the low carb food list and you’re safe. http://startlowcarb.com

Get organized before you shop with this printable low carb grocery list. It’s incredibly simple: choose any item on the low carb food list and you’re safe.

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

Here is a great graphic on low carb diet. it includes a food list and simple meal plan.

Great Graphic for Low Carb Diet (includes food list and simple meal plan)

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Crockpot BBQ chicken legs

crock pot bbq drumsticks Place chicken in crock pot and pour about a cup of BBQ sauce over the chicken. Cover and cook on high for hours if using thawed chicken, and hours if using frozen.

BBQ Boneless Country Style Ribs in the Crockpot: 5 minutes of prep for a delicious flavorful main dish.  Easy dinner, crock pot recipe, crock pot dinner

BBQ Boneless Country Style Ribs in the Crockpot: 5 minutes of prep for a delicious flavorful main dish. Easy dinner, crock pot recipe, crock pot dinner - try with beef.

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape. I love the work out sticks idea.