I always have to remind myself everyday. It's hard to remember how much I've improved for me when everyone else around me is making the times I need to be making. And of course it means nothing to them.
When I turned weight loss into my new hobby is when I started to see my whole mindset start to shift with losing weight. In this blog post I talk about the 4 different ways I did just that. weight loss motivation weight loss advice
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see
21 Weight Loss Tips You've Probably Never Tried (with pictures)
I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.