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Health


Health

  • 5 Pins

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

Weight Loss Simulator

api.modelmydiet.com

Pick your body type and it will list the fitness and meal plans for your body type.

Work Out Routines

10 best exercises for 6 pack abs

First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer! Instead of a pedicure....