ViparitaKarani (The Legs-Up-the-Wall Pose) for Hypothyroidism
For four years, we have been trying to figure out how to stop the skin picking habit. My daughter has scars on her feet, legs, ankles, face, arms, and chest. This plan was introduced on a Saturday. By Thursday morning, two facial wounds are healed. One of the two had been there for four months. My Strategy? I gave Permission, set a Schedule, required Supervision, used a Medium, and offered Rewards.
Just Drink A Cup of Coffee - A friend suggested this as a way to get over feeling bad from Hashimoto's Disease. I was passive when I needed to be a self-advocate and teach about Hashimoto's. Why do we hesitate to self-advocate when we have an invisible illness?
"Then, I Can Rest" - Have you forgotten what it feels like to be rested? I always have my sights set on getting some rest in the near future, right after I get past this next thing. I've been tired for so many years I don't remember ever not being tired. Like so many others, tiredness is a way of life.
These Keto Shortbread Cookies are filled with pecans and buttery in each bite!
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