Fai il pieno di vitamine!

Smoothies, frullati, succhi, spremute, puree di frutta e verdura, milkshake... ecco come fare il pieno di colore e vitamine in pochi sorsi! ;)
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Strawberry Lassi - Just strawberries, honey, greek yogurt & crushed ice.  You can also use stevia.  This wonderfully creamy drink is a twist on the Mango lassi, and its a great way to get calcium, vitamin D, vitamin C and protein!

Strawberry Lassi - Just strawberries, honey, greek yogurt & crushed ice. You can also use stevia. This wonderfully creamy drink is a twist on the Mango lassi, and its a great way to get calcium, vitamin D, vitamin C and protein!

Raw Ranch: 2 Avocados 5 teaspoons Raw Apple Cider (or White Vinegar) 1 teaspoon Fresh Dill (roughly chopped) 1 tablespoon Fresh Parsley (roughly chopped) ¼ teaspoon Garlic Powder 1 tablespoon Fresh Chives (or green onion) Salt and Pepper (to taste)

Raw Ranch: 2 Avocados 5 teaspoons Raw Apple Cider (or White Vinegar) 1 teaspoon Fresh Dill (roughly chopped) 1 tablespoon Fresh Parsley (roughly chopped) ¼ teaspoon Garlic Powder 1 tablespoon Fresh Chives (or green onion) Salt and Pepper (to taste)

Triple Berry Frozen #Smoothie Recipe | inkatrinaskitchen.com And how to easily make layered smoothies so you can mix up your favorite flavors any time.

Triple Berry Frozen Smoothies

Triple Berry Frozen #Smoothie Recipe | inkatrinaskitchen.com And how to easily make layered smoothies so you can mix up your favorite flavors any time.

Strawberry Basil Cooler

Strawberry Basil Cooler

How about Strawberry Basil Cooler - just mix strawberries with a bit of lemon juice, soda water and garnish with basil. It is very refreshing - to serve anytime. I think could work well a bit of orange juice instead of lemon juice?

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