Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition…
Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for examinations or whatever activity that demanded your energy. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Apana Mudra for detoxification Mentally, this mudra will help you create your vision or dream. It gives patience, sense of well-being, inner balance and harmony. This feeels good! balancedwomensblog.com
Kangula Mudra – for discovering hidden talents and developing intuition. Kangula Mudra adjusts the biorhythms of human psychic body to the rhythms of the Earth. It helps in discovering hidden talents, awakening the intuition and improving the digestion. (Read more on my blog)
Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.