8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Great yoga moves for a total body workout!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Working out makes me feel...

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

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15 Celeb Trainers to Follow for Inspiration

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

#advocarepin

Your Motivation For a Week of Healthy Eating

Nutrition Tips To Help You Live A Healthier Life. Nutrition is much more than eating a vegetable or a fruit. It is the most important thing you can do to live life at its best.

REST!!! Make sure you're getting it!! it is just as important as your workouts and so often neglected until we are injured or sick and forced to do it.

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

Yoga poses for tight hips and hamstrings

Loosen Tight Hips and Hamstrings With Yoga

Loosen Tight Hips and Hamstrings With Yoga For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory.

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