Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
6 Stretches To Prevent Rounded Shoulders- Excellent to improve dance posture!
70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
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Loosen Tight Hips and Hamstrings With Yoga For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory.