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The Anywhere Workout


Poster Workout: A 7-Minute HIIT Circuit

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

No-Running Cardio Workout You Can Do at Home

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!

Your Excuse-Proof Workout Plan

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

Get ready to feel the burn with this kettlebell workout.

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

Best new superfoods. Kefir, chia, sprouts, kelp, jicama, barley, black garlic and nutritional yeast.

8 home workouts

French Kids Eat Everything How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters By Karen Le Billon July 20, 2012

The Many Uses for Coconut Oil, broken down into categories! Pretty sure I'm going to turn into a coconut soon.

30 days of juicing

Juicing is a great way to get rid of excess water retention

Guide to Juicing Greens (Infographic)

Brazilian Butt Lift-The Complete Routine

stuck in a healthy snacking rut? 40 healthy snack ideas

Running for beginners

for travels!


How to store fresh produce - from A to Z(ucchini) - includes a printable for your cupboard

This Grocery list is Dr. approved!



Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. 1-2 tablespoons per glass mixed with water daily! Add a tablespoon of organic honey or stevia if it tastes too bitter for you. Hippocrates-recommended!