one of the best fitness blogs I've stumbled upon...
"Crumb and Get It" in Radford had to shut down at 1:15 p.m. Thursday because they ran out of food.
Salamba Sirisana - Supported Headstand Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Improves digestion
Quote of the Day: Kindness Week Day 2
Exquisite Infinity Pools That Will Blow Your Mind
Awesome 12 week exercise plan