Lori Carper-Vanek

Lori Carper-Vanek

Lori Carper-Vanek
More ideas from Lori
Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

Yoga Fitness Flow - kendall-abs-workout-final - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Trying this!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Air Fryer Baked Potatoes #AirFryer #potatoes Recipe Diaries

Air Fryer Baked Potatoes #AirFryer #potatoes Recipe Diaries

Air Fryer 6 Minute Pita Bread Cheese Pizza with Pepperoni, Onions, Garlic, Sausage is perfect when you want to make a quick lunch or snack. via @thisoldgalcooks

Air Fryer 6 Minute Pita Bread Cheese Pizza with Pepperoni, Onions, Garlic, Sausage is perfect when you want to make a quick lunch or snack. via but with whole wheat pita bread

Air Fryer Apple Cinnamon Dessert Empanadas

Air Fryer Apple Cinnamon Dessert Empanadas is a quick and easy low-fat recipe that makes the perfect treat for any occasion.

We love Mexican foods and loved living on the border! Empanada's are a wonderful latin american fare that is super easy to fix following this air fryer spicy chicken empanada recipe! via @AFHomemaker

We love Mexican foods and loved living on the border! Empanada's are a wonderful latin american fare that is super easy to fix following this air fryer spicy chicken empanada recipe! via @AFHomemaker

I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1 These are some of my favorite exercises to do with the Bosu!