No equipment crossfit.. good to add in a home workout
Half-marathon season is coming up. Here's a 4 month plan to get you ready!
Shape up and slim down Workouts for women at home.
To Insanity & Back: Search results for Level two
HIIT Workout Week 3
To Insanity & Back: Level TWO Exercise Plan
Full body workout, no gym needed!!!! Abs, Arms, Back, Butt, & Legs
70 Thoughts Every Woman Has While Doing CrossFit http://www.fitbie.com/2014/07/10/thoughts-every-woman-has-while-doing-crossfit?blog_cat=juice-bar
Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level. UM, my piece would laugh at me for picking up those little weights. They'd be like, WHAT THE HELL! I like the workout though