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This move is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. Here's how to do a kettlebell squat: Stand with feet wide, toes

Kettlebell Squat

This move is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. Here's how to do a kettlebell squat: Stand with feet wide, toes

Kettlebell Windmill:  Begin standing with your feet slightly wider than hip distance apart. Rotate your left toes outward and raise your right arm above your head, keeping your eyes trained on the weight. Shift your hips to the right. Don't let your pelvis swing behind you as you move into the sassy position. As you shift your hips right, your weight will shift to the right, too. You should feel about 60 percent of your weight in your right foot. Lower your torso toward the floor, so the…

Kettlebell Windmill

Kettlebell Windmill: Begin standing with your feet slightly wider than hip distance apart. Rotate your left toes outward and raise your right arm above your head, keeping your eyes trained on the weight. Shift your hips to the right. Don't let your pelvis swing behind you as you move into the sassy position. As you shift your hips right, your weight will shift to the right, too. You should feel about 60 percent of your weight in your right foot. Lower your torso toward the floor, so the…

The swing is a great exercise to tummy a great alternative to a Sit up

8 Bodyweight Exercises to Do in Your Dorm Room

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Kettlebell Training Poster  http://www.power-systems.com/p-3130-kettlebell-training-poster.aspx?utm_medium=xmlfeed_campaign=ma_source=shopzilla=77192804=1=6=93110

Kettlebell Training Poster http://www.power-systems.com/p-3130-kettlebell-training-poster.aspx?utm_medium=xmlfeed_campaign=ma_source=shopzilla=77192804=1=6=93110

ShareTweet+ 1Mail Tweet Tweet Exercise is a key ingredient to healthy living. Our bodies were meant to move! Everyday, just by being her energetic ...

ShareTweet+ 1Mail Tweet Tweet Exercise is a key ingredient to healthy living. Our bodies were meant to move! Everyday, just by being her energetic ...

16 Common Foods and What It Takes to Burn It Off - EasyFitnessGuru.com-Explore more visuals like this one on the web’s largest information design community – Visually. Related

16 Common Foods and What It Takes to Burn It Off - EasyFitnessGuru.com

16 Common Foods and What It Takes to Burn It Off - EasyFitnessGuru.com-Explore more visuals like this one on the web’s largest information design community – Visually. Related

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