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30 lbs


30 lbs

  • 171 Pins

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....

Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad.

A light summer dessert - a jar of lemon curd whipped with light cream cheese on a split angel food cake and fresh lush berries

Pinned says: "Healthy Cauliflower Alfredo...holy crap is this good!!!!! tastes almost exactly like regular alfredo sauce and i bet if you didn't tell people they wouldn't know"

Mango Salad with Grilled Shrimp

Beet and Goat Cheese. Stunning! I love beets.

Low-carb Cheese-chive waffles mean it's so easy being cheesy. Make use of that waffle iron for only 2.2 carbs per ample waffle!

Pepperoni Pizza Cauliflower Casserole (low carb and gluten free) - ibreatheimhungry.com

Healthy Peanut Butter Oatmeal Cookies — The Skinny Fork

Cilantro Lime Dressing...perfect atop tacos or a mexican salad!

Chicken Mozzarella Roll-Ups - delicious mozzarella cheese, fragrant basil and roasted red peppers are rolled in tender chicken breasts and baked in tomato sauce.

summer vegetable pancakes with basil chive cream

So easy there's no reason to buy bars anymore!

Grapefruit, Kale, and Feta Salad by mydailymorsel #Salad #Kale #Grapefruit

If you love cilantro and lime . . . Cilantro Lime Chicken Tacos (crockpot style) - 1 lb. boneless skinless chicken breasts, juice from 2 limes, 1/2 cup of cilantro, 1 packet of taco seasoning, 1 teas. dried onions, 1/2 cup of water. Put all ingredients into crock-pot. Cook on low all day, or set crock-pot to high and cook for four(ish) hours. Shred, stir well. Spoon into soft taco tortillas. Top with cheese, sour cream, salsa, and tomatoes.

Watermelon Cake! A cake made from watermelon and whipped coconut cream icing, and decorated with toasted sliced almonds and fresh fruit.

Slow Cooker Chicken Tortilla Soup Ingredients: 1lb chicken breast, trimmed 15oz can sweet whole corn kernels, drained 15oz can diced tomatoes, drained 5C chicken stock 3/4C onion, chopped 3/4C green pepper, chopped 1 serrano pepper, minced 2 cloves garlic, minced 1/4 tsp chili powder 1 1/2 tsp salt, divided 1 tsp ground pepper, divide

Amazing Mediterranean Tortilla Pizza - Click for Recipe

Greek yogurt, peanut butter, honey and cinnamon

Skinny-Spaghetti-Squash-Alfredo

Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette

Quinoa Breakfast Bites | Recipe By Photo

85 snacks to cut out processed foods.

How to Make Mango Marinade | This is a starter recipe I use. I also add in a bit of white rice vinegar, ground cumin, chili powder or a fresh pepper (depending on who I'm cooking for) and I use quite a bit more cilantro. This is a great marinade, I also pour on fish in a foil packet...let it sit in the fridge then bake. Also makes a great dressing or dip.

1 pound thin asparagus, trimmed 1 tablespoon extra-virgin olive oil Salt and pepper 3 tablespoons apricot jam 1 tablespoon lemon juice 6 skinless, boneless chicken breast halves (about 5 ounces each) 1 cup couscous, preferably whole wheat 2 carrots, shredded (about 1 cup) 2 tablespoons finely chopped dried mango or apricot