24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Getting rid of lower back pain the easy way Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Different types of yoga and their benefits

Different types of yoga and their benefits

There are more than twenty different types of yoga that are been practised around the world. Some of them have been developed a few decades ago.

Yoga poses

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

Yoga for Desk Dwellers

Yoga for Desk Dwellers

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

alongamento para dor lombar                                                                                                                                                                                 Mais

Are You In Need Of A Massage? Each day should begin with a solid breakfast, a brisk walk around the block, and a massage to get rid of all the toxins. There are many benefits to massage

Eka Pada Galavasana via imgur: It's not how deep you go, but who you are when…

Fitness Friday! Yoga!

Challenge for the week: eka pada galavasana - flying pigeon pose

Se você tem preguiça de ir à academia e quer turbinar o corpo de uma vez só, uma série de exercícios para fazer em casa em apenas 15 minutos pode ser sua aliada. Utilizando poucos aparelhos, como halteres e um step, você consegue realizar a sequência, que trabalha bumbum, barriga, braços, costas, abdômen e at

Aprenda a trabalhar glúteos, braços e barriga ao mesmo tempo em só 15 minutos

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#Infográfico #Infographic #Sevenlist #List #Lista #Desenho #Illustration…

7 maneiras para controlar a ansiedade

Combata a anemia apostando nos alimentos certos - Blog da Mimis #anemia #dieta #emagrecer

Combata a anemia apostando nos alimentos certos

Combata a anemia apostando nos alimentos certos - Blog da Mimis #anemia #dieta #emagrecer

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