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Work It

Work It

  • 32 Pins

Dumbbell Curl -

Arm Workouts: The Top 10 Arm Moves

9 Butt Exercises for a Super-Toned Tush

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

hide your flat screen cords - step by step how to

Time to get back in shape

5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

Miracle Soup Diet: eat your heart out and lose 10 pounds in a week.

Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

7 Day Cleanse, lose 10-17 pounds I've tried this and it is AMAZING!

3 simple arm workouts to get rid of the upper arm jiggle

A Starter Swim Workout: Getting Back Into Swimming

this KILLS your legs and you feel it the next day, but feels AWESOME

Never seen a site like this... you click on the body part you want to work on and it tells you easy exercises you can do at home! AMAAAZZZINNG website.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

Back On Pointe

Back On Pointe

You don't have to have a gym membership to get in shape!

Toning Up

Daily Butt Workout



Doing this tomorrow