More ideas from Jolee
Happy Fit Mama - More For Your Core

{I can't even do a plank for 30 seconds. I'd like to be able to complete this workout by my Birthday - March The More For Your Core Video via Gray Gray B Happy Fit Mama

You could increase the run to a mile or so to make this as hard as you want!

No Gym Required, Outdoor Workout! I take advantage of the summer weather. After spending most of the winter indoors, I can't wait to throw on some shorts and dart out the door for a sweaty workout.

Are you a beginner when it comes to fitness? If you feel lost in regards of where to start to learn how to do it, then you are not alone by any means. That is a completely rational feeling to have, but the solution is below. Read those tips to learn how to get into fitness. Sometimes it can be hard for to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it. Set... FULL ARTICLE…

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights