There’s more to see...
Sign up to discover and save different things to try in 2015.

Work out!


Work out!

  • 29 Pins

No matter where you are, here's a workout for everyday of the week.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Even if you can't do this right when you wake up. To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart. Keep moving :)

Go Splits! 8 Stretches to Get You There.

!

PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Elliptical Workout

Slim your waist!

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

yoga to start the day.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

always!

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Tips

fitspo:)

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Arm workout.

Core song synch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

need to start this..

50 best exercises for muffin top... god, I need this.

Found this on an inspirational website with lots of exercises, daily tips and motivation

Great blog for exercises, daily tips and motivation